Metta: Guided Meditation Energy Healing

Metta is a wish for happiness for ourselves and all beings in the universe. It is often defined as cultivating an attitude of loving kindness toward oneself and all sentient beings. But, it can more accurately be defined as cultivating an attitude of goodwill, wishing others well, but realizing that true happiness is something that ultimately each of us has to discover for ourselves.

One way this can be cultivated is through daily meditation, using prayers such as those practiced in Buddhist communities. Join us for this guided relaxation/guided meditation/energy healing event, where you will have an opportunity to hear some of these prayers, and meditate on metta for yourself and all sentient beings. Past participants have called these events “extremely relaxing,” “heavenly,” "beautiful," and “a quintessential healing experience.”

During this one-hour guided group relaxation, guided meditation, and energy healing session, I will lead the group through some breathing and relaxation techniques, followed by a guided meditation or guided visualization. I then offer 30-35 minutes of energy healing.

Sessions will be offered bi-monthly, on the second Friday at 7pm ET. All are welcome. Tickets to this event are being offered on a Sliding Scale $10-$25. Pay what you can. This 60-minute healing session will be live streamed via Zoom. Once you register, the login info will be mailed to you. Registration ends 30 minutes before the session begins.

Your Facilitator: Mary began her yoga and meditation journey at age 11. She practiced many different styles of yoga over the years. Called to be a healer, Mary earned a PhD in Developmental Psychology, focusing on how bio-psycho-social factors influence healthy human development throughout the lifespan. She is a registered yoga teacher, Certified Life Coach, Reiki Master, and has studied herbalism, shamanism, Past Life Regression, and more. Mary has been offering wellness workshops, in a variety of settings, on various mind-body-spirit topics since 2003.