BLOG | yourstellarself

Jan 12, 2020

A Letter from My Future Self

For the past 15 years, on New Year's Day, I have written myself a letter, to be sent to myself one year from the time of its writing....

Dec 12, 2019

Finding Balance During the Holiday Season

A few years ago, around this time of year, I found myself behind a car whose license plate read: “IMEDIT8.” I couldn’t help but smile. I...

Nov 28, 2019

Giving Thanks

In yoga class this morning, the teacher, who is also an elementary school art teacher, told us that she asked her students if they knew...

Nov 11, 2019

Tips for Effective Visualization

One of my favorite workshops to teach is "Visualizing Your Future Self," which focuses on how to manifest the things you want in your...

Nov 1, 2019

Nourishing Golden Milk Recipe

Autumn is a wonderful time to break out the warm drink recipes, and anything with turmeric is a perfect ayurvedic tonic for this time of...

Oct 10, 2019

Immune-boosting Elderberry Tonic Recipe

As we head into cold and flu season, it is helpful to integrate immune boosters into your self care routine. Besides my favorite...

Mar 8, 2019

Osha Matcha Latte

Ingredients ½ cup osha root decoction (https://www.mountainroseherbs.com/products/osha-root-osh-1oz/profile) ½ cup nut milk 1 teaspoon...

Mar 1, 2019

Spring Is Almost Here!

I took this photo a few years ago during the Cherry Blossom Festival season in Washington, DC. It is my favorite part about living in...

Feb 22, 2019

Heart-Opening Cacao Elixir

Once upon a visit to Boulder, I had the pleasure of visiting one of my favorite restaurants, Shine Restaurant and Potion Bar. And one of...

Jul 24, 2018

Signs

The week before last, I had the good fortune of attending Brian and Carole Weiss’ Past Life Regression Therapy Training at Omega...

Jun 11, 2018

Incredibly Delicious Sweet and Spicy Grain-Free Granola

Recently, my food-writer friend, Nancy Matsumoto, sent me a recipe for a spicy nut brittle, which she said was very similar to granola. A...