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Feb 20, 2021

Rosy Moon Milk Recipe

Moon milks are soothing caffeine-free beverages. In Ayurvedic practice, they are made with warm milk to aid sleep. However, you can enjoy...

Dec 29, 2020

Wrapping Up the Year with Some Words of Hope

As we finish up the year, an extremely difficult year, I want to share some words of hope. Yes, we have gone through unprecedented...

Dec 14, 2020

How to Make Infused Honey

Infused honeys make a wonderful holiday gift! Besides being delicious, honey is a nutritional wonder filled with antioxidants, minerals,...

Dec 14, 2020

Free Intro and Q&A for My New Workshop – Magdalene Journey: Ascending The Tree of Life

Please join me on Wednesday, December 16 at 7pm ET for a free one-hour introduction to my upcoming workshop, where you will have time to...

Dec 10, 2020

How to Make An Old-Time Popcorn and Cranberry Garland

This year, we will be spending the holiday season at home rather than traveling to see friends and family. So, to make the most of it, I...

Aug 11, 2020

Delicious Adaptogen Truffles

Last month, I shared the recipe for my favorite morning beverage made with delicious adaptogens. Adaptogens are plants (roots,...

Aug 5, 2020

It's Kairos Time

Lately, it seems that everyone I speak with has been finding that time is not moving in the way it used to. Most commonly, I’ve been...

Jul 22, 2020

Why Yogis Say, "Namaste"

Several years ago, I ordered a hot beverage at Starbucks. I was wearing a shirt with the Om symbol on the front. The barista, whose name...

Jul 6, 2020

The Interdependence of All Things

Last week, I came across a 2018 article from Scientific American entitled, What Would Happen If Everyone Truly Believed Everything Is...

Jul 2, 2020

Adaptogen-ing to Change: A Recipe for Your Wellbeing

Every morning, I start my day with a nice hot cup of adaptogens. This began three years ago when I embarked on a one-month intensive yoga...

Jun 25, 2020

Making the Most of the Season's Harvest: Herbal Fruit Shrubs

Making the Most of the Season's Harvest: Herbal Fruit Shrubs This time of year in Northern Virginia, the farmers markets are in full...