A beautiful thing about the holiday season is the many rituals and traditions we observe that are passed down from generation to...

Our inaugural October Taos Relaxation Retreat was a success! Our guests found plenty of time to relax, renew, and de-stress. And we were...

I'm delighted to announce that my book is now available through the Pendle Hill Bookstore. This is particularly exciting to me, not just...

My friend, Susan, works on a local organic farm, and once in a while she gifts me with fresh produce if there is an overabundance....

Last month I had the good fortune to attend a DreamWriting workshop led by writer and Jungian analyst, Dr. Fanny Brewster, whose work...

I’m a huge fan of farmers markets. It's such a blessing to have access to incredibly fresh, locally produced, often organic or...

I recently learned that my book, Lessons from a Reluctant Healer is available on Discover Books, an innovative company that is committed...

I recently had the good fortune of being interviewed by Candice Georgiadis of Authority Magazine. In the article, I talk about things...

“…The mind can proceed only so far upon what it knows and can prove. There comes a point where the mind takes a leap—call it intuition or...

I am honored to be serving on the advisory committee for the 2021 1000 Goddesses Gathering Global Grid. This annual event, created by the...

When I was a kid, I discovered the Beatles. They had already disbanded, but their music really spoke to me. Eager to learn more about...

As of today, my new book is now available in paperback! It's available for the lowest price on Bookshop.org, an online bookstore with a...

While I often emphasize the importance of staying in the present moment to reduce stress and anxiety, there are also many benefits to...

On Sunday, August 22, from 10am to 5pm, my friend and fellow Reiki Master Teacher, Vanessa Ferragut, and I are offering our first...

A huge Thank You to all who have purchased my new book. Your support helped bring it to the number one Amazon spot for new releases in...

Beginning May 1, I started offering limited in-person Reiki appointments on Mondays and Wednesdays at Sanctuary on Park in Vienna, VA....

Last month, as part of the Cherry Blossom season festivities, I took a delightful virtual cooking class with Chef Kenji Yokoo where we...

We are living in challenging and exceptional times. And while there has been much pain and grief that has come out of it, there are also...

I've created an ebooklet filled with great tips for helping you reduce stress and feel more balanced. This was originally part of my...

For the past two-and-a-half years I have been working on a memoir about my journey to becoming a holistic wellness professional, and it...